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It’s supposed to be fun so have fun and cut loose for your workout.”. Create a free website or blog at “Truth is… I got a PSVR to game on and create on, I hadn’t thought about fitness much at all beforehand,” Bowman told me over email. While going for a brisk walk, hopping on an elliptical, or hitting the treadmill now and then will certainly help, the way to reach long term sustainable goals in weight loss or in stamina is to regularly exercise. I’m just starting to discover the benefits of VR as an exercise device, but if the VR Health Institute is anything to go by, the future is bright. “I mostly just expected to not gain as much over the winter as I usually do, maybe I’d get an increase in stamina with little to no aesthetic change to my body but the results were actually much more drastic! “It worked for me because it drew in my inner child so I was able to give my all and have fun doing it,” spoke Robert in a reddit post directed at the Beat Saber community. Of course these numbers are based on trackers in general, which can often be unreliable, but as a baseline those are some impressive numbers for what some might consider a toy. ( Log Out /  So if you had a normal day of walking and moving around you would just do one 30 minute session of songs. But opting out of some of these cookies may have an effect on your browsing experience. These cookies will be stored in your browser only with your consent. Keeping fit never felt so good. If you want an email to notify you every time some new awesome content goes live, sign up here via email. Beat Saber is … “Starting on the release date, for 6 months I would stick to a routine of mostly VR cardio and make no other alterations to my life (no changes in diet, general activity level outside VR, alcohol consumption, etc.) Stress hormones at the hands of depression caused Robert to gain weight, preventing doctors from making key procedures to his damaged back. Also, don’t spend too much time in menus between levels. Bowman recently shared his progress on Reddit before speaking to UploadVR about his achievements. Or just want to witness the…, An update for Beat Saber promises the first "exclusive" song hidden as an Easter Egg.…, Today is finally the day: Beat Saber launched on PSVR! At first this just meant Beat Saber, but he added in boxing games Creed: Rise to Glory and Knockout League later on. It is mandatory to procure user consent prior to running these cookies on your website. In fact the National Institute of Health recommend at least 30 to 45 minutes of moderate cardio exercise every day, but the fact is for many of us exercise simply isn’t fun. Just like a weight-lifter has to commit to proper technique, you have to commit to a style of play that makes the game more physically demanding.”. A dedicated VR gamer has developed a 30-minute workout routine using Beat Saber and the results are promising. What this means is that in a standard 45 minute session a person who weighed, for example, 240 pounds could burn between 680 and 900 calories depending on intensity and difficulty level. “I wasn’t super unhealthy, but I admit I wasn’t totally happy with how I looked either.”, Bowman had already tried VR before picking up a headset, but it was Beat Saber’s arrival that trigged his experiment. This website uses cookies to improve your experience while you navigate through the website. Who knows you all may even fine-tune this workout better than I even have now.”. There’s so many other titles available on all platforms and that’s why it’s so important to explore how to change your form in games to maximize movement. Bill Lindsay’s weight climbed to almost 400 pounds but he stopped it before it got any higher with VR and fitness. Jamie has been covering the VR industry since 2014 having come from a gaming and technology background. Over the course of the next two months, Robert went from 468 lbs to 330 lbs thanks to a combination of proper dieting and an intense 30-minutes of Beat Saber daily. All of my real world data about Beat Saber was taken from their site, and please go give them a read, as their data is far more in-depth and very well done—I just aim to give you a simplified breakdown here. To find this they tracked the heart rate and energy expenditure of a subject in a controlled study through four distinct play sessions to receive an average amount of calories burned. At higher difficulties this becomes a whirlwind of exhilarating motion as you challenge yourself to complete difficult songs you couldn’t fathom beating when you first began the game. Fill in your details below or click an icon to log in: You are commenting using your account. “If you hate Star Wars, EDM, and rhythm games… Beat Saber probably won’t be your thing and there’s nothing wrong with that,” he said. Community Download: Do You Think Sony Will Release A PSVR 2 On PS5? Sage advice all-round, we say. Beat Saber just happens to be tons of fun and if you can find an activity that you love to do, that can make all the difference. You also have the option to opt-out of these cookies. As a result, Robert began researching realistic exercise options for someone in his unique position, eventually leading him to purchase an HTC Vive, as well as a copy of the massively popular VR rhythm game, Beat Saber. Is Beat Saber a good tool for weight loss or cardio? I first got PSVR about a month ago, and while you can read about my full experiences with it so far here, I’m more interested in talking about the health benefits of Beat Saber today. Change ). Remember that my results are not cut-and-dry. Virtual Reality Institute of Health and Exercise, Weight Watcher’s Kurbo App is Harmful To Your Children. Click Accept to confirm you're OK with this: Beat Saber Is Audioshield With Lightsabers, Beat Saber Update Adds Hidden Exclusive Song, Beat Saber PSVR Launch Giveaway Livestream, Mortal Kombat Co-Creator Ed Boon To Be Featured On Oculus Panel About ‘Next Generation’ VR Games. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. In that time, I burnt roughly 100% extra calories than I regularly would. What this means it that, as imperative as it is to find something you can do consistently, you also have to find an exercise that is enjoyable. Let that inner kid out. It might not entirely erase the need for more serious cardio, especially if you are in shape, but it provides another tool in the battle of the bulge—better yet one that can be used at any time of day with a limited amount of equipment. He even imitated proper rowing techniques in an otherwise-quiet fishing game, Catch & Release. The wonderful thing about all of this, besides the fact that I’m having fun, is that usually 30 minutes in I’m covered in sweat. ( Log Out /  The more you enjoy the exercise, the more likely you will consistently do it, which obviously leads to overall improvements in health. Now if you’ll excuse me, I need to go get sweaty as I wildly swing imaginary lightsabers and my family looks on bemused. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is a hard thing to put down and time seems to disappear, which means it is a fantastic tool in assisting me to get cardio in and lose weight. As I mentioned in my PSVR Experiences article there are plenty of traditional games that are a blast to play on the device, but it is also home to a host of experiences that might provide a little more than just the fun you are looking for. This category only includes cookies that ensures basic functionalities and security features of the website. Change ), You are commenting using your Twitter account. Warming up and then maintaining is also crucial. In a nutshell they found that Beat Saber gave the same equivalent exercise as a round of Tennis singles. We use browser cookies to remember your preferences. That involves using the full range of arm motion and properly leaning to avoid danger zones. All of this is done to the pumping beats of various high energy songs, most designed originally for the game itself, and as the difficulty increases so does the speed of the blocks and the maneuvers you are asked to complete.

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